Another workout we want you to try! Maybe this is exactly what your body needed! Come to try Step aerobics workout on 30th of Sep at 18:40 in Hofdabakki 3, 110 Reykjavik

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat and boosting your cardiovascular health.

It also burns calories, making it an ideal way to maintain your target body weight.

Research Trusted Source has even shown that doing step aerobics can boost mood and energy levels.

The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination and agility.

Step aerobics is a group training which makes it even much better workout, people moving in the same rhythm, cheering together, enjoying well chosen music!

Video from Step aerobics workout: https://www.youtube.com/watch?v=aC8nEBRT0Rs
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The European Sports Week is held at the end of September every year. It is intended to encourage people of all ages to pay attention to their physical condition and find exercise that suits them.
ÍSÍ encourages everyone to go and try the various sports and unite under the slogan #beactive
We look forward to seeing you on Friday!